Who is this program for?

This program is designed for mid-aged adults who are either newly diagnosed with ADHD or feel impacted by executive dysfunction. If you feel overwhelmed, struggle with time management, motivation, or follow-through, and want ADHD-friendly strategies that actually work, this program is for you.

What can I expect to learn from this program?

You’ll learn to manage time effectively, stay motivated, reduce overwhelm, and create personalized organizational, focus, and follow-through strategies. We also cover emotional regulation, self-compassion, and mindfulness tools to help you navigate ADHD in everyday life.

How is group coaching different than one-on-one coaching?

Group coaching offers structured guidance, expert strategies, and community support at a more affordable cost than one-on-one coaching. Unlike therapy, which often focuses on past experiences, this program is action-oriented, helping you build practical tools to manage ADHD in real life.

If I struggle with consistency, will I still benefit?

Absolutely! This program is designed with ADHD brains in mind, meaning it’s flexible, supportive, and built to help you succeed even if you’ve struggled with follow-through in the past. You’ll learn sustainable strategies and have a community to keep you motivated.

How do I know if ADHD coaching is worth it for me?

Coaching can be a game-changer if traditional productivity advice hasn’t worked, if you’re tired of feeling stuck, or if you’re looking for ADHD-friendly tools that actually fit your life. This program helps you shift your mindset, build confidence, and create lasting change—without shame or unrealistic expectations.

Should I join now?

Yes! What are you waiting for? Now is your time.