Dopamine Menu:
Harnessing motivation for ADHD through creating daily habits, harnessing dopamine for all tasks, and creating rewards.
Do you have a thing you have to do? Or need to do? Or, even want to do but just can't do?
You’re not alone. If you’ve tried over and over again—only to feel stuck or frustrated—it’s not a lack of willpower. It’s about working with your ADHD brain, not against it.
Motivation isn’t just about pushing harder. It’s about creating a system that sparks dopamine, builds momentum, and keeps you engaged. Traditional habit trackers, planners, and resolutions never worked for me either. I kept trying to fit my ADHD brain into a neurotypical system—and it just didn’t click.
That’s why I created the Dopamine Menu—a simple yet powerful way to make motivation feel tangible, engaging, and actually doable. By using strategies that align with how your brain works, you can finally build motivation, consistency, and success—without pushing through the yuck.
Ready to make progress in a way that feels good? Check out the Dopamine Menu now!
Don't wait another day to feel stuck in task paralysis.
Know this all
too well?
Have you ever had something stay on your to-do list for far too long because you keep avoiding it>
Done anything else except that one thing to avoid doing it because it is just too hard to start.
Sat for hours and hours doom scrolling or binge watching to avoid the task that you actually need to do.
Knew you had to do the thing. Wanted to do the thing. Were stressed out by not doing the thing. But, still could not do the thing.
Meet Corie.
I’m an ADHD Coach, Educator, and Mindfulness Facilitator and I help people with ADHD overcome procrastination, task paralysis, and time management struggles. I blend neuroscience-backed strategies with mindfulness techniques to help my clients build systems that actually work for their brains—without burnout.
I know firsthand the struggle and overwhelm that comes when motivation runs dry or the plan doesn't quite go perfectly. And, I also know the power of customized strategies, positive mindset, accountability, and step-by-step planning.
I See You. I Get It.
If you’ve ever felt stuck staring at a goal, unsure where to start, or caught in a cycle of avoidance and frustration—you’re not alone. I help people like you move from stuck to unstoppable with tools that work with your brain, not against it.
Corie Wightlin
ADHD Coach
Are you ready to get that dopamine flowing?